Deep tissue massage targets the inner layers of your muscles, tendons, and fascia .Deep tissue massage is far more pressure.It can work for people with chronic pain conditions.specifically in the back, shoulder and neck areas.  This type of massage facilitates healing by releasing contracted areas of muscle and tissue. It can help increase blood flow to the soft tissues and may help to reduce inflammation.

Swedish massage is one of the most commonly offered massage techniques. It’s sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension.
Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief. Swedish massage may loosen up tight muscles caused by daily activities.
Through soft, long strokes and touches of effleurage, petrissage, friction and tapotement, Increasing blood flow to critical areas .Swedish massage is very therapeutic and very relaxing.

Hot stone massage is a massage that uses smooth, flat, and heated rocks placed at key points on the body.Hot stone massage is the perfect modality to soothe, relax and de-stress on the massage table.The stones will warm your body and loosen your muscles to allow for a release of tension and stress without adding extra pressure. The feeling is both highly relaxing and therapeutic.Hot stone massage can be very beneficial for more than just loosening muscles. Many clients will benefit through an elevated mood and strengthened circulation that comes from the heat of the stones creating greater blood flow. Utilizing the hot stone techniques also can aid in relieving chronic aches and pains.

Reflexology is an ancient practice, its origin and history is difficult to track.Reflexology is the application of appropriate pressure to specific points and areas on the feet, hands, or ears. These reflex points correspond to different body organs and systems, and that pressing them creates real benefits for the person’s health.Millions of people around the world use it to complement other treatments

If your muscles are tight or your joints have limited range of motion, consider incorporating stretching into your massage. When combined with massage, stretching can help your Massage Therapist work more effectively with less restriction. Regular assisted stretching increases flexibility, which improves mobility,
Stretching can off load your joints and lessen nerve irritation and excitability.Stretching increases blood supply throughout the body by increasing elasticity in muscles, joints and blood vessels. More circulation means more oxygen and nutrients.

Trigger Point Massage Therapy is unlock your knots.Trigger point massage therapy taps into the body’s internal web of muscles and tissues to unlock common chronic and injury-related pains caused by tension and stress. when tissues remain in a contracted state for long periods of time they can harden and create knots that massage therapists can melt knots .Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area, but it’s also great to increase circulation and help muscles regain full function.Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

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