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Types Of Massage
Deep tissue massage is one of the most common massage modalities. Designed to apply pressure to layers of muscles, tendons, and other tissues deep under the skin, deep tissue massage can be highly effective in relieving problem areas and is considered therapeutic. It can alleviate chronic patterns of pain and tension, especially in the back, shoulder, and neck areas. Additionally, deep tissue massage facilitates healing by releasing contracted areas of muscle and tissue, increasing blood flow to the soft tissues, and aiding in the reduction of inflammation.
Swedish massage, often referred to as a classic massage, has withstood the test of time due to its healing touch and numerous benefits. The main focus of the Swedish modality is relaxation. Nevertheless, through gentle, long strokes and techniques such as effleurage, petrissage, friction, and tapotement, Swedish massage also offers therapeutic benefits by relieving muscle tension, enhancing blood flow to critical areas, and breaking down scar tissue.
Tibetan Massage shares similarities with various Eastern and Western modalities, including Acupressure, Reflexology, Shiatsu, Swedish, Reiki, Thai, Indian, and Chinese Traditional Tuina. It embraces a holistic approach by considering the body not only as physical but also as energetic and spiritual. Tibetan Massage combines the essence of other Eastern and Western massages, applying pressure on muscles while incorporating stretching. It avoids simple pressure and basic stretching techniques. Those who have experienced Tibetan Massage report numerous benefits for general health and well-being, such as improved sleep, increased energy, and an elevated mood. This massage is our signature offering.
Sports massage incorporates techniques and stretching tailored to the athlete’s sport. This type of massage therapy can be employed before, during, or after sporting events, forming an integral part of the daily balanced training routine. Individuals undergoing sports massage may experience reduced muscle pain and stiffness, shortened recovery time, enhanced flexibility, relief from muscle strain, accelerated injury healing, and a reduced risk of injury.
Trigger point therapy taps into the body’s internal web of muscles and tissues to unlock common chronic pains caused by tension and stress. Doing continuous movement can irritate tissue, which over time can lead to the development of trigger points. Ultimately, when tissues remain in a contracted state for long periods of time they can harden and create little nodules that massage therapists can pulsate and feel for during a trigger point massage. Trigger point therapy helps reduce pain, relieve tension and promote a better range of motion. It’s a great tool for many to unlock an area and knots.but it’s also great to increase circulation and help muscles regain full function.
Prenatal Massage is a nurturing massage that caters to the specific needs of mothers-to-be during pregnancy. It aims to reduce or eliminate pain in the low back, neck, shoulders, legs, and swollen ankles. Positioning and pillows are utilized to enhance support, decrease pressure, and increase relaxation for both the body and mind. You’ll experience comfort through a full-body session that conquers stress, anxiety, and tiredness, leaving you feeling balanced and energized. (Restrictions: Post 16 weeks)
Reflexology is an ancient practice. It involves applying appropriate pressure to specific points and areas on the feet. These reflex points correspond to different body organs and systems. Pressing these special points and areas can treat and improve diseases of the corresponding organs, promote blood circulation, balance the endocrine system, excrete toxins, clear energy circulation channels, eliminate fatigue, improve sleep, maintain health, beautify and protect the brain, and promote metabolism.
During the massage, the therapist gently massages the areas of your cellulite tissue using sturdy silicone nodes. This helps stimulate circulation, renew cells, and disperse fat deposits. The unique nubbed surface aids in softening cellulite tissue. Subsequently, the therapist glides silicone cups over the cellulite tissue areas, gently lifting and releasing them to eliminate stagnant toxins. The combination of cup suction and warmth contributes to melting fat cells, significantly reducing the appearance and sensation of cellulite tissue.
If your muscles are tight or your joints have a limited range of motion, consider incorporating stretching into your massage. When combined with massage, stretching can help your massage therapist work more effectively with less restriction. Regular assisted stretching increases flexibility, which improves mobility. Stretching can offload your joints and lessen nerve irritation and excitability. Additionally, stretching increases blood supply throughout the body by enhancing elasticity in muscles, joints, and blood vessels. More circulation means more oxygen and nutrients.
Shiatsu means “finger pressure.” Shiatsu techniques include massages with thumbs, fingers,and palms, relieving muscle tension and pain, especially in the back, shoulder, and neck areas. It aims to apply pressure to the human muscles to correct internal malfunctions, promote, and maintain health. The techniques used in shiatsu include stretching, holding, and, most commonly, leaning body weight into various points along key channels.
Add-on Services
CBD may help reduce chronic pain by targeting endocannabinoid receptor activity, reducing inflammation, and interacting with neurotransmitters. Arnica helps with anti-inflammatory, analgesic, and tissue healing. Combining CBD with Arnica is an ideal choice for relieving muscle and joint pain.
Special cups are placed on the skin, usually along the back, creating strong suction that slightly pulls the skin into the cup. This effectively decompresses muscles and connective tissue, increasing blood flow to the cupped area and promoting the body’s natural healing processes. Circular marks may appear upon cup removal, fading within 1-10 days as inflammation subsides. Cupping is utilized for sore muscles, reducing general swelling, alleviating chronic muscle or joint pain, or as a relaxation method. By stimulating small nerves in targeted muscles, Cupping prompts the release of the body’s natural pain relief chemicals, known as endorphins. Recognized as one of the oldest and most effective methods for relieving tension, Cupping excels in aiding the body’s detoxification by flushing out toxins from tissues and organs.
Hot stone massage, an ancient Chinese technique, utilizes heat to relax, soothe fatigue, and ease muscles. Heating the basalt stones to approximately 115-135 degrees helps relax muscles, release tension, and stress. Combined with the pressure of traditional massage, you’ll benefit from an improved mood, increased blood circulation, making hot stone therapy the perfect solution for relaxing both body and mind.
We use a strong concentration of active herbal ingredients to provide temporary and quick relief for mild joint and muscle pain. Combined with the pressure of traditional massage, pain relief can last for several hours.
In massage therapy, the incorporation of botanical materials and aromatic plant oils is utilized to alter individuals’ emotions, cognition, psychological, and physical health, aiming to alleviate mental stress and enhance overall well-being.
Heating pads can precisely cover localized painful areas, delivering heat energy to body tissues, promoting blood circulation, and relieving tense muscles and achy joints.