benefits of massage
Based on the body’s natural ability to heal itself, massage offers a drug-free, non-invasive, and humanistic approach to wellness. Massage therapy can complement what drugs and medicine may not be capable of fixing alone. It addresses various health conditions, with the most prevalent being stress-related tension and relaxation of injured and overused muscles, etc. Regular monthly massages provide therapeutic relief to people of all ages and all walks of life. Even if you don’t have a specific health issue, massage therapy can offer numerous benefits,such as:
* Increased circulation
* The body’s natural painkiller
* Decreased discomfort associated with lower back pain
* Releases muscle tension
* Reduced muscle spasms and cramping
* Treating high blood pressure,
* Reduce post-operative adhesions and edema
* Stimulates & detoxifies the body
* Boosts immunity
* Pain relief from migraines
* Improves sleep
* Calming
* Improves mobility & flexibility
* Improves mood
* Help recover from strenuous workouts
* Beat PMS
* Enhances and maintains good